5-HTP vs Melatonin for Insomnia Help

If you have problems with insomnia, you are not alone. Luckily, there have been reports and studies that 5-HTP may be able to boost your serotonin levels, which can have a positive impact on your trouble with insomnia without resorting to “sleeping pills” that might be addictive.

Melatonin for Insomnia

Basically, Melatonin works by increasing your drowsiness so you have a better chance of falling asleep.  This can be a good way to deal with insomnia for some, but it is not going to help with every person that has trouble falling asleep. This is why different methods to help with insomnia have been examined over the years – including 5-HTP.

5-HTP and Seratonin for Insomnia

Like melatonin, 5-HTP is found naturally in the body. However, sometimes your 5-HTP levels may not be high enough. You can also use 5-HTP to boost your seratonin levels. This can do quite a bit more about sleeplessness and help you finally deal with insomnia once and for all. When you are not able to get a full night’s sleep and rest, the rest of your entire day is affected. And when you have insomnia for long periods of time, this can really begin to take a toll on your body in a lot of ways.

 Best Ways to Help with Insomnia?

If you are up after midnight reading this or you didn’t get any sleep last night and you are up and barely awake trying to find out more, you have probably already done quite a bit of research. If you look around our website, you are going to find a lot of great articles about 5-HTP and the various ways it can help – including for problems with insomnia.

5-HTP supplements are not magic pills that will instantly solve all of your problems, but they can do a lot to help you deal with a lot of problems caused by low or abnormal seratonin levels. With a simple daily supplement, you can give your body what it needs to be able to produce adequate amounts of seratonin on a daily basis. And when this happens, you are going to be able to sleep easier and stay asleep.

There is nothing worse than not being able to sleep on a nightly basis and recharge your battery. There are a lot of so called cures for insomnia out there, but if you have tried some of them you know the claims do not always live up to what they are actually able to do. However, if you try 5-HTP, we think you’re going to be pleasantly surprised at how different it is – because it works.

If you are ready to finally do something about insomnia in your life, give 5-HTP a chance. We think you’re going to like how the increased seratonin levels help your daily life in a lot of different ways, including people able to finally fall asleep and get a full night of rest.

About Jenny J

I am a heath nut I love finding 100% natural ways to eat healthier and be healthier.


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