If you are a woman who wishes for an easier time during your period every month, you need to know a little more about 5-HTP and how it can help you with all the symptoms that come with PMS.
There are other ways these supplements can help as well – and we are going to go over these – but we wanted to take a closer look at why some women are using 5-HTP to help with monthly PMS problems.
More about 5-HTP
You should know that 5-HTP is not in any foods that you eat. Having said that, when you consume tryptophan, it is produced by your body. This can be found in foods like brown rice, chicken, turkey, some nuts nuts, as well as fish, milk, cheese, and fruits and vegetables.
However, if you are not getting enough of it naturally, you can use supplements to make sure your body has everything it needs to adequately fight the effects of PMS. For one thing, you will be able to more easily produce serotonin, which can go a long way in helping you with all sorts of PMS symptoms.
- Irritability – Your mood can change quite a bit – and very frequently – when you are dealing with pre-menstrual syndrome. The good news is that you do not need to be irritable all the time. In fact, if you take 5-htp supplements on a daily basis throughout the month, you are going to find that your natural serotonin levels are higher, which can do quite a bit for helping you balance your mood.
- Headaches – If you suffer from headaches and general aches when you experience PMS, 5-HTP supplements can also help with this. Not a lot is known about how it works exactly, but it is thought that the increased serotonin levels can help relieve anxiety and stress, which can help with some types of headaches.
- Weight Gain – If you have a problem with emotional eating when experiencing PMS, you will be happy to know that 5-HTP supplements can also help naturally and safely boost your metabolism. What this means – basically – is that you are going to be able to burn fat more easily. The supplement also helps work as an appetite suppressant so that you can resist the urge to snack out when you are dealing with PMS symptoms.
As you can see, there are quite a few basic ways that 5-htp supplements can help women deal with PMS symptoms. When you add the fact that it helps so much with weight loss as well, it is easy to see why so many women are turning to this safe and natural supplement to get some help with losing weight and staying in shape.
You are going to want to make sure you watch what you eat, of course, and exercise on a regular basis, but with the help of 5-htp supplements, you are not going to have to go to extremes. If you are serious about getting help with PMS symptoms and want some help getting in shape at the same time, you need to read some 5-HTP reviews so you can find the product that is going to work for you.
There are quite a few different 5-HTP supplements on the market these days. If you look around the rest of our website, you are going to see that we have put a lot of time into researching all the information about this natural supplement so that you can easily make a good decision about which product is going to work best for you.
Dealing with the symptoms of PMS can be difficult for some women, but it doesn’t need to be something you dread every month. With a little natural help from 5-HTP, you are going to find that your body starts getting what it needs to stay happy and healthy. And when this happens, you’re going to find that dealing with PMS is a lot easier as well.
From the increased serotonin production to the help with boosting the metabolism, there are quite a few ways that 5-HTP supplements can change your life for the better. All you need to do is try it for yourself so that you can see how easily it can assist you in reaching your target weight while at the same time helping you deal with your monthly PMS issues.